CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
Rounds 1 & 3:
9 Power Snatch (75/55 lbs)
7 Pull Ups
400M Ski
Rounds 2 & 4
9 Overhead Squat
7 Pull Ups
50 Double Unders
Rx+ ~ 95/65 lbs & Chest to Bar Pull Ups