CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)
Custom Metcon
B: Metcon (Time)
Complete 8 rounds for time of:
3 Deadlifts (95/65 lb)
6 Shoulder to Overhead (95/65 lb)
12 Box Jump Overs (24/20 in)
Rx+ ~ 135/95 lbs