CrossFit – Mon, Apr 28

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (4×4)

Complete 4 rounds of 4 reps at a moderate load

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

12 Push Jerks (135/95 lbs)

12 Back Squats (135/95 lbs)

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