CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
~ Round 1~
9 Hang Power Clean (135/95 lbs)
12 Box Jump Overs (24/20 in)
40 Double Unders
~ Round 2~
9 Power Clean (155/105 lb)
12 Box Jump Overs
40 Double Unders
~Round 3~
9 Power Clean and Jerk (185/135 lb)
12 Box Jump Overs
40 Double Unders
** Athletes must change loading between rounds with no assistance