CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: High Hang Snatch + Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run then…
3 rounds of:
21 Hang Snatch (75/55 lbs)
7 Bar Facing Burpees