CrossFit – Mon, Apr 7

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (3×3)

Complete 3 rounds of 3 reps at a relatively heavy, consistent weight….85% -90%

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of:

21 Front Squats (115/80 lbs)

15 Bar Facing Burpees

9 Abmat Situps