CrossFit – Mon, Aug 11

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Clean (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

400M Run

15 Pull Ups

15 Hang Power Cleans (115/80 lbs)

400M Run

12 Pull Ups

12 Hang Power Cleans

400M Run

9 Pull Ups

9 Hang Power Cleans
Rx+ ~ Chest to Bar Pull Ups and Hang Power Cleans at 135/95 lbs