CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Muscle Clean (3-3-3)
C: Metcon (Time)
Complete 5 rounds for time of:
200M Run
12 Toes To Bar
8 Alternating DB Snatch (50/35 lbs)