CrossFit – Mon, Aug 21

CrossFit PPG – CrossFit

Warm-up

Weightlifting

B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (3 Rounds for time)

On a 5 minute running clock, complete 3 sets for time (15 Minutes) of:

200M Run

30 Double Unders

15 Overhead Squats (75/55 lb)