CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 5 minute running clock, complete 3 sets for time (15 Minutes) of:
200M Run
30 Double Unders
15 Overhead Squats (75/55 lb)