CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Heaving Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
3 air squats to target
3 AbMat sit-ups
3 Kettlebell swings (53/35 lbs)
6 air squats to target
6 AbMat sit-ups
6 Kettlebell swings
9 air squats to target
9 AbMat sit-ups
9 Kettlebell swings
… etc.
Continue to add 3 reps to each movement until time expires