CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
Front Squat (3-3-3)
B: Metcon (Time)
Complete 20 rounds for time of:
1 Single DB Devils Press (50/35 lb)
2 Front Squats (95/65 lbs)
3 Shoulder to Overhead (95/65 lbs)
Rx+ ~ 135/95 lb