CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 20 minutes (5 sets), complete the following for total rounds:
Minute 1 – 200M Run
Minute 2 – 12 Power Snatch (95/65 lbs)
Minute 3 – 12 Toes to Bar
Minute 4 – Rest