CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder to Overhead (3-3-3)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes for 15 minutes (3 sets) for time of:
500M Ski*
8 Shoulder to Overhead (155/105 lbs)
The barbell will be taken from the ground
* Set 2 will be a 500M row
* Set 3 will be a 400M run