CrossFit – Mon, Dec 1

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Back Squat (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

750/600M Row

600M Run

25 Back Squats (95/65 lbs)

25 Burpee Toes to Bar