CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Front Squat (5-5-5)
C: Metcon (Time)
Complete 4 rounds for time of:
Rounds 1&3
50 Double Unders
15 Push Press (115/80 lbs)
Rounds 2&4
12 Box Jump Overs (24/20 in)
12 Front Squats (115/80lbs)