CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Front Squat (6-6-4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
60/50 Calorie Assault Bike then:
5 Rounds of:
5 Deadlift
5 Power Clean
5 Front Squat
5 Push Jerk
5 Hang Squat Cleans
Loading will be 135/95 lbs for all movements