CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets) for times:
10 Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)