CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
B: Metcon (Time)
Beach Body Cindy
Complete the followoing for time:
10 Clean and Jerks (135/95 lbs)
1 Round of Cindy*
8 Clean and Jerks (135/95 lbs)
1 Round of Cindy*
6 Clean and Jerks (135/95 lbs)
1 Round of Cindy*
4 Clean and Jerks (135/95 lbs)
1 Round of Cindy*
2 Clean and Jerks (135/95 lbs)
1 Round of Cindy*
*Cindy is 5 Pull Ups / 10 Push Ups / 15 Air Squats