CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 2 Minutes, for 12 Minutes (6 sets total), complete the following:
Intervals 1,3, & 5
12 Hang Power Cleans (95/65 lbs)
28 Double Unders
Intervals 2,4, & 6
7 Thrusters (95/65 lbs)
9 Bar Facing Burpees