CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
Metcon (Time)
Complete the following fortime:
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105 lbs)
Pullups
Rx+~ 205/145 lbs & Chest to Bar Pull Ups