CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 11 minutes of:
3 Hang Power Cleans (70% of Part B)
5 Bar Over Burpees
8 Toes to Bar