CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Overhead Squat (5-5-5)
*No Rack
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of:
5 Bar Facing Burpees
10 Overhead Squat (75/55 lbs)
15 Toes to Bar