CrossFit – Mon, Feb 17

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (6-6-4-4-2-2)

Custom Metcon

C: Metcon (Time)

Complete 2 rounds for time of:

800M Run

20 Pull ups

20 Front Squat (95/65 lbs)

20 Push Press (95/65 lbs)