CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Push Press (5-5-5)
C: Metcon (Time)
Complete the following for time:
7-9-11-9-7 of:
Push Press (95/65 lbs)
Burpee Box Jump Overs (24/20″)
*** Complete 25 Double Unders after each set including the last***
Rx+~ 135/95 lbs