CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


Push Press (5-5-5)

C: Metcon (Time)

Complete the following for time:

7-9-11-9-7 of:

Push Press (95/65 lbs)

Burpee Box Jump Overs (24/20″)

*** Complete 25 Double Unders after each set including the last***
Rx+~ 135/95 lbs