CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Muscle Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute for 15 minutes (5 sets), complete the following for rounds:
Minute 1 – 10/8 Calorie Ski
Minute 2 – 10 Toes to Bar
Minute 3 – 8 Power Cleans (115/80 lbs)