CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3
* Reps must come from the floor)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
1000M Row
15 Overhead Squats (95/65 lbs)
30 Abmat Situps
10 Overhead Squats
20 Abmat Situps