CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean & Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of:
4 Pushups
5 Hang Power Cleans (95/65 lbs)
6 Box Jump Overs (24/20)
Rx+ ~ Handstand Push Ups & 115/85 lb Hang Power Cleans