CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Power Clean & Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 16 minutes of:

4 Pushups

5 Hang Power Cleans (95/65 lbs)

6 Box Jump Overs (24/20)
Rx+ ~ Handstand Push Ups & 115/85 lb Hang Power Cleans