CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of:
16 KB Sumo Deadlift High Pull (53/35 lbs)
12 Hand Release Push Ups
8 DB Squat Snatch (50/35 lbs)