CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 12 minutes of:

16 KB Sumo Deadlift High Pull (53/35 lbs)

12 Hand Release Push Ups

8 DB Squat Snatch (50/35 lbs)