CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Weighted Pull-ups (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
5 Power Cleans (155/105 lbs)
10 Box Jump Overs (24/20 ins)
5 Strict Pull Ups
10 Push Ups