CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (4-4-4)
Custom Metcon
C: Metcon (Time)
Complete 6 rounds for time of:
Rounds 1 – 3 – 5
200M Ski
9 Back Squat (95/65 lbs)
9 Hand Release Push Ups
Rounds 2-4-6
30 Double Unders
9 Back Squats
9 Pull Ups