CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Squat Clean (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many round and reps as possible in 9 minute of:

6 Squat Cleans (135/95 lbs)

12 Hand Release Pushups