CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Squat Clean (3-3-2-2-1-1)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps as possible in 9 minute of:
6 Squat Cleans (135/95 lbs)
12 Hand Release Pushups