CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
7 Front Squat
5 Push Press
200M Run
5 Overhead Squat
7 Pull Ups
Loading for all bar work is 95/65 lbs