CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets) for times:
500 Meter Ski
15 Backsquats (95/65 lbs)
10 Bar Over Burpees