CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many reps and rounds in 12 minutes of:
5 Snatch (135/95 lbs)
10 Toes to Bar