CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
7 Toes to Bar
5 Push Ups
3 Push Jerks (155/105 lb)
1 Wall Walk