CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk (Weight)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 Minutes of:
1 Power Clean + Jerk (135/95 lbs)
3 Abmat Situps
5 Wall Balls (20/14 lb)
Rx+ ~ 165/115 lb C&J and 3 Toes to Bar