CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (1-1-1)
Custom Metcon
C: Metcon (2 Rounds for time)
Complete two sets for time of:
At 0:00
12 Squat Cleans (155/105 lbs)
36 Pull Ups
12 Squat Cleans (155/105 lbs)
At 10:00
6 Squat Cleans (205/145 lbs)
18 Chest to Bar Pull Ups
6 Squat Cleans (205/145 lbs)