CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 5 minute running clock, complete the following for 3 sets of times of;
i: 40/32 calorie row
9 Thrusters (75/55 lbs)
9 Pull ups
ii: 36 / 30 calorie row
15 Thrusters
15 Pull ups
iii: 32/28 calorie row
21 Thrusters
21 Pullups