CrossFit – Mon, Jul 14

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean + Push Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

400M Run

30 Clean and Jerk (135/95 lbs)

200M Run