CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Snatch Liftoff + Snatch (1-1-1)
Pause 2 seconds at mid patella on each of the lift-offs
Custom Metcon
Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps in 10 minutes of;
5 snatch (135/95 lbs)
10 Toes to Bar