CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + 2 Hang Power Clean (Weight)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 Minutes of:
5 Power Clean (115/80 lb)
5 Bar Facing Burpees
10 Hang Power Cleans (115/80 lbs)
10 Box Jumps (24″/20″