CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: High Hang Snatch + Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
25 Double-Unders
1 Power Snatch (115/75 lbs)
25 Double-Unders
2 Power Snatches
25 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.