CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: High Hang Snatch + Hang Snatch (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:

25 Double-Unders

1 Power Snatch (115/75 lbs)

25 Double-Unders

2 Power Snatches

25 Double-Unders

3 Power Snatches

…and so on, following the pattern for 10 minutes.