CrossFit – Mon, Jul 28

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Squat Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

1000M/800M row directly into

3 Round of:

12 Cleans (135/95 lb)

15 Toes to Bar

18 Air Squats to Target