CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
7 Snatch (95/65 lbs)
14 Abmat Situps
21 Air Squats
Rx+ ~ 115/80 lb / Toes to Bar / Alternating Pistols