CrossFit – Mon, Jul 7

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Behind The Neck Jerk (1-1-1)

B: Metcon (Time)

Complete 3 rounds for time of:

300M Run

15 Push Jerks (95/65 lbs)

30 Double Unders

45 Flutter Kicks (2-Count)