CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 4 minutes of:
10 Single DB Snatch (50/35 lbs)
6 Air Squats to Target
3 Wall Wallks
Rest 1 minute and complete the AMRAP two (2) additional times picking up where you left off.