CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
B: 1000m Row (Time ↓ Shorter is Better)
Max Effort 1000m Row
C: Rogue Bella Complex
One clean
One shoulder to overhead
One front squat
One shoulder to overhead
The complex must be performed unbroken — meaning all four movements must be done in succession without a break.