CrossFit – Mon, Jun 16

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

15-12-9 of:

Overhead Squat (95/65 lbs)

Abmat Situps x 2

400MRun / 500M Row / 500M Ski

*Complete a 400M Run, 500M Row, and 500M between each round and to finish. Athletes may choose which order these are completed.