CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 8 rounds for time of:
10 Wall Balls (20/14 lbs)
8 Dumbell Snatch (50/35 lb)
6 Box Jump Overs (24/20 in)