CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (Time)
Completed 75 Burpee Pull Ups for time*.
*Every minute on the minute, beginning at 0:00, athletes must complete 1 Snatch + 3 Overhead Squats (75/55 lbs)